What are the top fitness trends expected in 2024?.

As fitness evolves, several key trends are expected to dominate in 2024. Key among these are the integration of technology in workouts, a heightened focus on mental well-being, and personalized fitness plans tailored to individual needs. Additionally, sustainability in fitness practices is gaining traction, with eco-friendly workouts and gym environments on the rise. Group training sessions and community-driven fitness experiences are also anticipated to grow in popularity.