How does strength training benefit overall health and wellness?

Strength training, also known as resistance training, provides numerous benefits for overall health and wellness. Here are some key points to consider:

Key Facts

• Increased Muscle Mass: Strength training helps build and maintain muscle mass, which naturally declines with age.
• Bone Health: Regular resistance exercises enhance bone density, reducing the risk of osteoporosis.
• Metabolic Rate Boost: It elevates the resting metabolic rate, aiding in weight management.
• Improved Mental Health: Studies show a positive correlation between strength training and reduced symptoms of anxiety and depression.

Examples or Use Cases

• Athletes: Strength training is crucial for athletes to improve performance and prevent injuries.
• Older Adults: It helps older adults maintain independence by improving balance and reducing fall risk.

FAQs

• How often should I strength train? At least two days a week is recommended.
• Can beginners start strength training? Yes, beginners can start with bodyweight exercises and gradually progress.