What are the latest fitness trends for 2024 and beyond?.

The fitness trends for 2024 emphasize a blend of technology, personalization, and holistic wellness. Wearable fitness technology continues to rise, helping users track health metrics more precisely. Personalized fitness programs are gaining popularity, allowing individuals to tailor workouts to their specific goals and preferences. Additionally, mental health and wellness are becoming integral to fitness routines, with practices like yoga and mindfulness being incorporated into traditional training regimens. Sustainability in fitness products and eco-friendly practices is also on the rise.