What are the most effective strength training exercises?.

Strength training exercises are crucial for building muscle and improving overall fitness. The most effective exercises include:

1. Squats: Target the quadriceps, hamstrings, and glutes.
2. Deadlifts: Work on the lower back, glutes, and hamstrings.
3. Bench Press: Focuses on the chest, shoulders, and triceps.
4. Pull-Ups: Great for building upper body strength and back muscles.
5. Overhead Press: Strengthens shoulders and arms.
6. Lunges: Effective for leg muscles and stability.
7. Planks: Core-strengthening exercise.

These exercises can be adapted for different fitness levels and can be performed using free weights, resistance bands, or body weight.