What are the most effective fitness trends in 2024?.

The fitness trends of 2024 emphasize personalization and technology integration. Popular practices include high-intensity interval training (HIIT), functional fitness, and wellness-focused workouts such as yoga and Pilates. Virtual reality (VR) fitness is also gaining traction, providing immersive experiences that engage users. Additionally, the focus is shifting towards mental health integration through fitness, highlighting the connection between physical activity and mental well-being.