Fitness
#strength training#functional training#weight loss workouts#best workouts 2024+1 more
What are the best workouts for weight loss in 2024?.
In 2024, the best workouts for weight loss typically include high-intensity interval training (HIIT), strength training, and functional movements. These workouts maximize calorie burn and improve metabolic rates effectively. Individuals should combine cardiovascular exercises with strength training to optimize results.
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