What are the best strength training exercises for beginners?.

Strength training for beginners can be both rewarding and challenging. Key exercises to start with include:

1. Squats: Target the legs and glutes, essential for lower body strength.
2. Push-ups: Work the chest, shoulders, and triceps; can be modified for difficulty.
3. Dumbbell Rows: Strengthen the back and arms, improving posture and upper body strength.
4. Planks: Core-strengthening exercise that enhances stability and balance.
5. Lunges: Great for building leg and core strength, also improves flexibility.
6. Deadlifts: Engages multiple muscle groups, focusing on the back and legs.
7. Overhead Press: Strengthens shoulders and arms, useful for overall upper body development.

These exercises can be performed with body weight or added resistance as strength increases.