What are the benefits of resistance training for fitness?.

Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external resistance. It offers numerous benefits:

Key Facts

• Increases muscle strength by 20-40% in 4-8 weeks of consistent training.
• Can improve bone density, reducing the risk of osteoporosis.
• Boosts metabolic rate, aiding in weight management.
• Enhances overall functional fitness and mobility, especially in older adults.

Examples or Use Cases

• Weightlifting programs for athletes to enhance performance.
• Resistance bands used in rehabilitation to regain strength post-injury.

FAQs

• How often should I do resistance training? Aim for at least 2-3 times per week.
• Can beginners start resistance training? Yes, beginners should start with lighter weights and focus on form.