Mental Health
#mental health#anxiety#depression#sleep disorders+1 more
What is the connection between sleep and mental health?...
Sleep and mental health are closely intertwined; poor sleep can exacerbate mental health issues such as anxiety and depression, while mental health disorders can disrupt sleep patterns. Research indicates that approximately 90% of individuals with depression experience sleep disturbances, highlighting the need for effective sleep management as a component of mental health treatment.
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